Why Yoga??
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Why Yoga??
Health & Fitness:
Giving your yourself a physical exercise especially Yoga, can improve your health at deeper level and reduce the risk of developing several diseases like diabetes, blood pressure, migrane, body aches, pcos, stroke, dementia, depression, over-weight, various Chronic and cardiovascular diseases.
Yoga taught here at Vaidik Yoga Center can have immediate and long-term health benefits and can improve the quality of your life. Practicing Yoga including Pranayama and Surya namaskar, in your daily routine also help you maintain your desired fitness, toned body and increased immunity level.
Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods and high energy levels. While performing Yoga regularly, our body, mind and energy level is higher and clearer, which leads to natural sense of contentment and Joy. Being happy is directly related to boosting your immunity, mental strength, health and increases productivity.
Yoga taught here at Vaidik Yoga Center can have immediate and long-term health benefits and can improve the quality of your life. Practicing Yoga including Pranayama and Surya namaskar, in your daily routine also help you maintain your desired fitness, toned body and increased immunity level.
Healthy habits improve your physical appearance, mental stability, ability to perform activities in a better way, which help you lead a stress-free lifestyle, maintaining happy moods and high energy levels. While performing Yoga regularly, our body, mind and energy level is higher and clearer, which leads to natural sense of contentment and Joy. Being happy is directly related to boosting your immunity, mental strength, health and increases productivity.
Why Yoga??
Lifestyle:
Living in this fast-paced economy and feeling stuck in the rat-race of society, it seems very hard to maintain a healthy lifestyle. Stress, family issues, tensions, extreme responsibilities that can burden an individual and make one lose themselves. Healthy lifestyles has a become a dream for most people, as its very easy to find time for everything and everyone but for oneself.
Here at Vaidik Yoga Center, the sessions and time has been particularly designed so a larger part of the population would feel comfortable with. Just an hour of session, which covers, pranayamas, surya namasker, asanas, meditation, yogic sleep seems impossible to hear, but it’s absolutely true here at Vaidik Yoga Center.
The main goal that Vaidik Yoga Center focuses everyday: 1. Physical Health 2. Mental Clarity 3. Emotional stability 4. Energetic abundance 5. Divine Experience
The entire syllabus is specifically designed by our Yogi, so that every individual will have the necessary clarity that is needed for the entire day without any emotional or mental distractions. And once that is attained, the healthy lifestyle that one dreams of attaining becomes a cakewalk.
Here at Vaidik Yoga Center, the sessions and time has been particularly designed so a larger part of the population would feel comfortable with. Just an hour of session, which covers, pranayamas, surya namasker, asanas, meditation, yogic sleep seems impossible to hear, but it’s absolutely true here at Vaidik Yoga Center.
The main goal that Vaidik Yoga Center focuses everyday: 1. Physical Health 2. Mental Clarity 3. Emotional stability 4. Energetic abundance 5. Divine Experience
The entire syllabus is specifically designed by our Yogi, so that every individual will have the necessary clarity that is needed for the entire day without any emotional or mental distractions. And once that is attained, the healthy lifestyle that one dreams of attaining becomes a cakewalk.
Why Yoga??
Wellbeing:
A research done at Harvard Medical School states that, a regular yoga practice
appears to correlate with increased wellbeing, including better sleep, better body awareness,
weight loss, and greater happiness. By improving mindfulness, it simultaneously helps to
boost compassion, gratitude, and “flow” states, all of which contribute to greater happiness.
A regular yoga practice at Vaidik Yoga Center, can improve multiple areas of your life at once, creating positive feedback loops that can further promote health. As you do regular Yoga, it helps in improving the quality of your sleep, increases your energy levels exponentially, which in turn gives you better clarity and focus throughout your day. When you feel better physically and mentally, we naturally adopt better habits, including a healthier diet, focussing on oneself, unity, empathy etc. Vaidik Yoga Center focuses primarily “for a complete wellbeing”.
A regular yoga practice at Vaidik Yoga Center, can improve multiple areas of your life at once, creating positive feedback loops that can further promote health. As you do regular Yoga, it helps in improving the quality of your sleep, increases your energy levels exponentially, which in turn gives you better clarity and focus throughout your day. When you feel better physically and mentally, we naturally adopt better habits, including a healthier diet, focussing on oneself, unity, empathy etc. Vaidik Yoga Center focuses primarily “for a complete wellbeing”.
Why Yoga??
Spirituality:
Exploring Spirituality at a deeper level is what Vaidik Yoga Center specializes itself in. Here we get to perform asanas, surya namaskar, pranayamas and meditation exactly how it needs to be served to humanity. With complete discipline and sanctity of the effect of Yoga has over the Panchakoshas (5 sheathes) is explained and taught at Vaidik Yoga Center.
Spirituality is something that can never be removed from a human, and yet we wander thinking that it a completely different department outside of us. Here at Vaidik Yoga Center, every single sadhana is taught and served with the authentic information and yogic theory. We show how Yoga is integrated in our everyday life. To explore spirituality, there is no need to search and wander outside, as long as you’re taught the right path to go. We here majorly focus on how to do deep inner work that you get to experience divine on a daily basis, as how the yogis designed. We teach you step by step process of how to turn “inward”.
Spirituality is something that can never be removed from a human, and yet we wander thinking that it a completely different department outside of us. Here at Vaidik Yoga Center, every single sadhana is taught and served with the authentic information and yogic theory. We show how Yoga is integrated in our everyday life. To explore spirituality, there is no need to search and wander outside, as long as you’re taught the right path to go. We here majorly focus on how to do deep inner work that you get to experience divine on a daily basis, as how the yogis designed. We teach you step by step process of how to turn “inward”.
Why Yoga??
Productivity:
We have clients from various walks of life. The fundamental demand of every
individual is lack of energy levels throughout the day, leading to lower productivity at any
work they perform. This includes working people, students, home-makers, business owners,
elderly people etc. When the necessary energy is lacking at the very beginning of day, it’ll
become an uphill task to finish the work allotted for the entire day.
Here at Vadik Yoga Center, we focus highly on increasing the energy levels of every individual, and when they leave for the day; they have necessary clarity and motivation for the rest of their day. This naturally increases concentration, focus levels and a phenomenally higher energy level. And thereby increasing your productivity upto 100%, regardless of what your task is. And once you start conquering your day, you conquer your year and thus you happen to conquer your entire life.
The way of ending the sessions is perfectly designed that once the session is over, you walk back to your task with exponentially higher energy and absolute clarity. We all dream of calming our mind so we could focus ”in the present”, here at Vaidik Yoga Center, we make it possible for you!!
Here at Vadik Yoga Center, we focus highly on increasing the energy levels of every individual, and when they leave for the day; they have necessary clarity and motivation for the rest of their day. This naturally increases concentration, focus levels and a phenomenally higher energy level. And thereby increasing your productivity upto 100%, regardless of what your task is. And once you start conquering your day, you conquer your year and thus you happen to conquer your entire life.
The way of ending the sessions is perfectly designed that once the session is over, you walk back to your task with exponentially higher energy and absolute clarity. We all dream of calming our mind so we could focus ”in the present”, here at Vaidik Yoga Center, we make it possible for you!!