Myth of weight loss by Yoga!!
There seems to be a myth going on around stating Yoga can only
calm ourselves, keep us healthy and energetic, but that’s not it. A large
number of people believe that for weight reduction, yoga is not the
appropriate option.
Which is not true!! Yoga absolutely helps in weight loss and toning of the body. Yoga is a complex combination of asanas, pranayamas, relaxation and meditation. Most asanas helps in flexibility, strengthening, reduction of fat and helps burn calories faster.
According to Yogic science the ideal human weight is supposed to fall into the type of body one has (Kafa, Vata & Pita), and that one’s own body and mind should not become a restriction for oneself. That means a healthy human must do yoga, enough physical activity and include healthy diet everyday.
Yoga for weight loss
Why losing weight is so difficult and how can we change that?? First, let’s focus on inculcating a healthy lifestyle all together. Which involves small changes like waking up early, doing a little self-care like yoga, meditation, walk in nature, including healthy fresh veggies and fruits on diet, including nuts and millets every week, having proper sleep and working on our goals. Do not focus solely on reducing weight, this will bring unnecessary stress. Get yourself busy on building a healthy life, and trust me, everything else will fall in its place.
Healthy diet
According to ancient Indian Sages, including fresh vegetables, fruits, green leafy veggies, nuts, millets, lentils provides us with a complete stock of vitamins, minerals and protein necessary for a human body. This will help the mind and body work at its maximum potential. Consciously choosing this diet will change your life in an unexpected way from inside.
And now we do yoga !!
Now that we have taken care of the diet, we must mandatorily include yoga every day. Yoga involves complex postures and relaxation at the same time, which also involves breathing, i.e; at one moment you might be into an intense posture, the next moment you find yourself relaxing, and again the next moment- intense posture and then again relaxing. This goes on, and that makes yoga applicable for all ages. This process itself generates enough heat and pressure to reduce cholesterol across body and flushes the toxins out. Not only that, you’ll find your body getting toned within few weeks into the session.
Some of the yoga postures for weight loss
a. Entire surya namaskar(consists of 12 asanas)
b. Utkatasana
c. Shalabasana
d. Naukasana or Navasana
e. Bhujangasana
f. Sethubandasana
g. Chaturanga Dandasana
Remember weight loss must not become a stress by itself, that’s why Yoga!! Our focus should be primarily on self love and self care. Design an entire routine and stick to the healthy ways of living. Make sure you enjoy the entire process of reducing weight by yoga and yogic diet, thereby focusing on oneself. By including yoga into your everyday life, within few weeks down the line, you’ll find yourself lean, glowing, loving yourself and most importantly happy!!
Which is not true!! Yoga absolutely helps in weight loss and toning of the body. Yoga is a complex combination of asanas, pranayamas, relaxation and meditation. Most asanas helps in flexibility, strengthening, reduction of fat and helps burn calories faster.
According to Yogic science the ideal human weight is supposed to fall into the type of body one has (Kafa, Vata & Pita), and that one’s own body and mind should not become a restriction for oneself. That means a healthy human must do yoga, enough physical activity and include healthy diet everyday.
Yoga for weight loss
Why losing weight is so difficult and how can we change that?? First, let’s focus on inculcating a healthy lifestyle all together. Which involves small changes like waking up early, doing a little self-care like yoga, meditation, walk in nature, including healthy fresh veggies and fruits on diet, including nuts and millets every week, having proper sleep and working on our goals. Do not focus solely on reducing weight, this will bring unnecessary stress. Get yourself busy on building a healthy life, and trust me, everything else will fall in its place.
Healthy diet
According to ancient Indian Sages, including fresh vegetables, fruits, green leafy veggies, nuts, millets, lentils provides us with a complete stock of vitamins, minerals and protein necessary for a human body. This will help the mind and body work at its maximum potential. Consciously choosing this diet will change your life in an unexpected way from inside.
And now we do yoga !!
Now that we have taken care of the diet, we must mandatorily include yoga every day. Yoga involves complex postures and relaxation at the same time, which also involves breathing, i.e; at one moment you might be into an intense posture, the next moment you find yourself relaxing, and again the next moment- intense posture and then again relaxing. This goes on, and that makes yoga applicable for all ages. This process itself generates enough heat and pressure to reduce cholesterol across body and flushes the toxins out. Not only that, you’ll find your body getting toned within few weeks into the session.
Some of the yoga postures for weight loss
a. Entire surya namaskar(consists of 12 asanas)
b. Utkatasana
c. Shalabasana
d. Naukasana or Navasana
e. Bhujangasana
f. Sethubandasana
g. Chaturanga Dandasana
Remember weight loss must not become a stress by itself, that’s why Yoga!! Our focus should be primarily on self love and self care. Design an entire routine and stick to the healthy ways of living. Make sure you enjoy the entire process of reducing weight by yoga and yogic diet, thereby focusing on oneself. By including yoga into your everyday life, within few weeks down the line, you’ll find yourself lean, glowing, loving yourself and most importantly happy!!