₹2,500.00
We provide stretches, warm ups, 50 basic asanas, all basic pranayamas( breathing techniques), Yoga nidra, Traditional surya namaskar, Mantra meditation, Yogic theory of Panchakoshas.
A 1 month Live Session From Monday to Friday.
Optional Timings: Morning 5am to 6am
Morning 6am to 7am
Evening 7pm to 8pm
We provide stretches, warm ups, 50 basic asanas, all basic pranayamas( breathing techniques), Yoga nidra, Traditional surya namaskar, Mantra meditation, Yogic theory of Panchakoshas.
A 1 month Live Session From Monday to Friday.
Optional Timings: Morning 5am to 6am
Morning 6am to 7am
Evening 7pm to 8pm
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