Yoga everyday – keeps negativity at bay!! Interestingly human consciousness evolves at different stages and paces for every single individual. Some are immature, some are logical, some are mature, some are insecure and some are exceptionally evolved. The one process that is for all levels is – Yoga. Yoga brings necessary emotional and mental balance… Continue reading Yoga everyday – keeps negativity at bay!!
Myth of weight loss by Yoga!! There seems to be a myth going on around stating Yoga can only calm ourselves, keep us healthy and energetic, but that’s not it. A large number of people believe that for weight reduction, yoga is not the appropriate option. Which is not true!! Yoga absolutely helps in weight… Continue reading Myth of weight loss by Yoga!!
Another Pandemic?? Improve your immunity with Yoga!! After centuries of Industrial development and enjoying the luxury and comfort of it, now we are bombarded with pandemic waves. For some its new, for some it was anticipated. It is very well known by everyone that the Coronavirus , spreads from an infected person’s mouth or nose… Continue reading Another Pandemic?? Improve your immunity with Yoga!!
Why Doctor’s prescribe yoga for mental health!! Yoga is widely known for its physical benefit, stress management, flexibility, sense of peace and happiness – to name a few. On top of this, researchers are beginning to understand more about yoga’s therapeutic benefits for mental health concerns. A lot of Psychiatric diagnosis also includes yoga and… Continue reading Why Doctor’s prescribe yoga for mental health!!
PCOD?? here’s how yoga works like magic!! PCOD/PCOS is one of the most common problems faced by new age women. It is a problem in which a woman’s hormones are out of balance and 1 out of 10 women in India face this. It can cause problems with cycle of menstruation and making it difficult… Continue reading PCOD?? here’s how yoga works like magic!!