Yoga everyday – keeps negativity at bay!!
Interestingly human consciousness evolves at different stages and
paces for every single individual. Some are immature, some are logical,
some are mature, some are insecure and some are exceptionally evolved.
The one process that is for all levels is – Yoga. Yoga brings necessary
emotional and mental balance for anyone at any given time. That’s why, in
this new age of corporate world, yoga gains popularity simultaneously.
Yoga, pranayamas and meditation are the one thing that are designed for experiencing inner dimension that leads to the non- physical aspect of a human being. In simple words, it’s not just for holistic experiences, these are designed to evolve and experience a human consciousness and thereby touch the very source of creation. That’s why Yoga, pranayamas and meditation is performed more intensely by the great sages, saints and yogis of Himalayas. They maintain the tradition and the necessary sanctity of it.
Pranayama (Breathing Technique)
The very word “Pranayama” means, to amplify the pranic energy or life energy. According to Yogic Science, a Human Body consists of 5 total layers or sheathes, which is known as the Panchakosha’s. These are Annamayakosha(Food body), Manomayakosha(mental body), Pranamayakosha(Energetic body), Vigyanamayakosha(knowledge body) and Anandamayakosha(Bliss Body). Here we can work only at the first 2 bodies, the Food body (right kind of food & physical activity, i.e yoga) and mental body (thoughts and emotions). The third body, the Energetic body, is the store house for all the traumas, a human has ever been through. It seems that it also holds the memory in an energetic form of all the lifetimes a consciousness has experienced. Yoga, pranayamas and mediation are the only existing tools that can slowly work on these collected traumas in the energetic level, clean it and keep the energy vibrant and abundant. We do not want these memories and traumas to burden us in anyway, as they play a major role in the way we see the world.
Once energetically, a person starts healing, this naturally calms the nervous system and starts activating the parasymphatic nervous system.
This helps in reducing the stress hormone and bring a sense of peace and calm into the system.
Yoga for mental clarity
On doing yoga everyday, our body starts aligning itself to the very source of creation, regardless of what stage of consciousness the individual stands. The chakras across body, mental body, energetic body and bliss body, starts to sync with the planet, solar system and hence the entire existence. When this starts happening, negativity like mental stress, tensions, anxiety, fear, anger, emotional and hormonal imbalances do not stand a chance.
At this stage, a human will experience, their mind to be clear, live in the present moment, complete dedication at any task, taking responsibility, peace, enjoying every moment of life, filled with positivity, health & joy and most importantly higher perspective of life.
This is the reason why most people after the yoga session seems to be burden free, replenished, living in the “flow” state, drastically energetic and focussed. Yoga is like magic, which gives phenomenal mental clarity, which is mandatory for a human to live up to his maximum potential.
Yoga, pranayamas and meditation are the one thing that are designed for experiencing inner dimension that leads to the non- physical aspect of a human being. In simple words, it’s not just for holistic experiences, these are designed to evolve and experience a human consciousness and thereby touch the very source of creation. That’s why Yoga, pranayamas and meditation is performed more intensely by the great sages, saints and yogis of Himalayas. They maintain the tradition and the necessary sanctity of it.
Pranayama (Breathing Technique)
The very word “Pranayama” means, to amplify the pranic energy or life energy. According to Yogic Science, a Human Body consists of 5 total layers or sheathes, which is known as the Panchakosha’s. These are Annamayakosha(Food body), Manomayakosha(mental body), Pranamayakosha(Energetic body), Vigyanamayakosha(knowledge body) and Anandamayakosha(Bliss Body). Here we can work only at the first 2 bodies, the Food body (right kind of food & physical activity, i.e yoga) and mental body (thoughts and emotions). The third body, the Energetic body, is the store house for all the traumas, a human has ever been through. It seems that it also holds the memory in an energetic form of all the lifetimes a consciousness has experienced. Yoga, pranayamas and mediation are the only existing tools that can slowly work on these collected traumas in the energetic level, clean it and keep the energy vibrant and abundant. We do not want these memories and traumas to burden us in anyway, as they play a major role in the way we see the world.
Once energetically, a person starts healing, this naturally calms the nervous system and starts activating the parasymphatic nervous system.
This helps in reducing the stress hormone and bring a sense of peace and calm into the system.
Yoga for mental clarity
On doing yoga everyday, our body starts aligning itself to the very source of creation, regardless of what stage of consciousness the individual stands. The chakras across body, mental body, energetic body and bliss body, starts to sync with the planet, solar system and hence the entire existence. When this starts happening, negativity like mental stress, tensions, anxiety, fear, anger, emotional and hormonal imbalances do not stand a chance.
At this stage, a human will experience, their mind to be clear, live in the present moment, complete dedication at any task, taking responsibility, peace, enjoying every moment of life, filled with positivity, health & joy and most importantly higher perspective of life.
This is the reason why most people after the yoga session seems to be burden free, replenished, living in the “flow” state, drastically energetic and focussed. Yoga is like magic, which gives phenomenal mental clarity, which is mandatory for a human to live up to his maximum potential.